Physical Education Form 1 (035)
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Basic ability to participate in physical activities
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Willingness to engage in practical exercises, sports, and movement activities
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Appropriate sportswear or comfortable clothing for physical activity
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Understanding and following safety instructions during activities
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Positive attitude towards teamwork, discipline, and participation
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Form 1 (JCE) learners studying Physical Education
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Students interested in sports, fitness, and active lifestyles
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Learners developing physical skills and body coordination
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Students who want to improve health, strength, and endurance
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Learners interested in sports-related careers or activities
- Description
- Curriculum
- Reviews
- Grade
This subject introduces learners to the fundamentals of Physical Education, focusing on physical fitness, movement skills, health, and active participation in sports and games. It is designed to promote the total development of the learner physically, socially, emotionally, and intellectually through practical activities and movement-based learning.
Learners will explore key areas such as components of Physical Education, physical fitness, exercise, health-related fitness, track and field events, and games. The subject emphasizes skill development, teamwork, discipline, and safe participation in physical activities.
Physical Education is primarily practical and activity-based, helping learners develop lifelong fitness habits, improve health, and understand the importance of exercise and recreation in daily life
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1
The Meaning of Physical Education (P.E)This lesson introduces learners to Physical Education (P.E) and its role in developing a healthy and active lifestyle. Learners will understand the meaning of P.E, its components, and how different physical activities are classified.
The lesson also explores the impact of technology on physical activity and highlights the benefits and career opportunities associated with Physical Education.
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2
End of Topic TestThis quiz assesses learners’ understanding of Physical Education, its components, the role of technology, and career opportunities. It focuses on how physical activities contribute to health, fitness, and personal development.
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3
Components of Physical Fitness
This lesson introduces learners to physical fitness and its key components. Learners will understand what physical fitness is, identify different components, and explore factors that affect fitness levels.
The lesson helps learners understand how to improve their health and maintain an active lifestyle.
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4
Health Related Fitness
This lesson explores the concept of health and how it relates to physical fitness. Learners will understand the meaning of health-related fitness, identify its components, and examine how regular physical activity promotes good health.
The lesson also encourages learners to actively participate in activities that improve their fitness and overall wellbeing.
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5
Skill Related Fitness
This lesson explores skill-related fitness and its importance in physical performance. Learners will understand what a skill is, identify the components of skill-related fitness, and examine how skill levels affect participation in physical activities.
The lesson also highlights activities that help develop these skills for better performance in sports and daily life.
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6
Sports Injuries
This lesson introduces learners to sports injuries and the importance of first aid. Learners will understand what first aid is, identify common sports injuries, and learn how to provide basic treatment.
The lesson also emphasises safety precautions when giving first aid and encourages responsible action during emergencies.
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7
Exercise
This lesson explores the concept of exercise and its importance in maintaining physical fitness and overall health. Learners will identify types of exercise, understand their effects on the body, and practise safe ways of exercising.
The lesson also highlights the role of exercise in HIV & AIDS awareness, prevention, and support for affected individuals.
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8
Development of Personal Fitness
This lesson explores how personal fitness is developed through understanding body systems and applying training principles. Learners will examine how exercise affects the body, identify barriers to participation, and explore ways to improve access to physical activity.
The lesson also guides learners in evaluating their fitness level and planning a personal fitness training programme.
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9
End of Topic TestThis quiz assesses learners’ understanding of physical fitness, health-related fitness, skill-related fitness, first aid, exercise, and body systems. It focuses on how fitness is developed, maintained, and applied in everyday life.
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10
Sprint Events
This lesson introduces sprint events in athletics. Learners will understand what sprints are, identify different types of sprint races, and learn proper techniques such as starting, running phases, and finishing.
The lesson also covers rules of sprinting and develops physical fitness activities related to sprint performance.
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11
Throwing Events
This lesson introduces throwing events in athletics. Learners will identify different types of throws, understand techniques and rules, and recognise markings used in competitions.
The lesson also emphasises safety precautions and physical fitness activities that support throwing performance.
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12
End of Topic TestThis quiz assesses learners’ understanding of sprinting and throwing events, including techniques, rules, phases, safety, and performance skills in athletics.
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13
Self Awareness In Games
This lesson explores self-awareness in games and how interpersonal and social skills influence performance. Learners will understand teamwork, communication, and decision-making in game situations.
The lesson also integrates practical throwing skills, allowing learners to apply social and performance skills in real physical activities.
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14
End of Topic TestThis quiz assesses learners’ understanding of interpersonal and social skills in games, including teamwork, communication, decision-making, and application of throwing skills in physical activities.
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